Velopress Triathletes Training Bible

• 
  Velopress Triathletes Training Bible
  
  Training and Fitness
  Velopress
  Velopress Triathletes Training Bible: Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. The author equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, the importance of mental preparation and training is also covered.
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